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Single Guy's Spaghetti Meal

Preparation:  5 min. Cooking: 10 min. Total: 15 min.
Recipe photo
  • 2 oz spaghetti
  • 1 medium yellow squash, cut into small slices
  • 1 medium green zucchini, cut into small slices
  • 1 Tbsp grated Parmesan cheese
  • 1/2 cup tomato pasta sauce

Cook spaghetti and vegetables in a large pan of boiling water until cooked, about 7 to 10 minutes. Drain well. Mix in tomato sauce and parmesan.

Calories
310 Cal
Fat
3.5 g
Carbs
58 g
Protein
14 g
Fiber
5.8 g
Sugar
5 g
Cholesterol
5.5 mg
Sodium
140 mg


Nutrients

Fiber     5.8 g
Fat     3.5 g
Sugar     5 g
Carbs     58 g
Protein     14 g
Calories     310 Cal

Fats

Fat, Poly     0.75 g
Fat, Mono     0.72 g
Fat, Sat     1.4 g
Fat, Trans     0 g
Fat, Percent     10 %

Vitamins

Vitamin, K     8.6 mcg     7.2 %
Vitamin, A     1500 IU     48 %
Vitamin, B12     0.14 mcg     5.9 %
Niacin     6.6 mg     41 %
Riboflavin     0.66 mg     51 %
Vitamin, C     63 mg     70 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.72 mg     45 %
Vitamin, E     0.31 mg     2.1 %
Panto, Acid     0.88 mg     18 %
Choline     28 mg     5.1 %
Thiamin     0.69 mg     58 %

Minerals

Calcium     130 mg     13 %
Phosphorus     290 mg     41 %
Magnesium     94 mg     22 %
Copper     0.31 mg     34 %
Fluoride     10 mcg     260 %
Zinc     1.9 mg     18 %
Sodium     140 mg     9.1 %
Selenium     38 mcg     69 %
Manganese     1.2 mg     16 %
Potassium     1200 mg     25 %
Iron     3.5 mg     44 %
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