Island Chicken Wings
Preparation: 10 min. Cooking: 20 min.
Total: 30 min.
- 8 chicken wings
- 1/2 cup canned green chilies, diced, drained
- 1/4 cup onions
- 1/4 cup golden raisins
- 2 Tbsp apricot preserves
- 1 Tbsp brown sugar
- 1 Tbsp lemon juice
- 1/4 tsp ground allspice
- 1 large banana, peeled and cut into chunks
- 1 Tbsp garlic flavored olive oil
Cut off wing tips; discard or save for other purposes. Cut remaining wings apart at joints to make 2 pieces each.
To make dipping sauce, in blender, combine chilies, onion, raisins, preserves, brown sugar, lemon juice, allspice and banana; puree.
In large skillet, heat garlic oil. Cook wings for 18 to 20 minutes or until well-browned on all sides and internal juices of chicken run clear. Meanwhile, pour sauce in small saucepan and cook uncovered over medium heat for 10 minutes to thicken liquid; stir frequently.
Sprinkle wings with salt and pepper. Serve with dipping sauce.
TIP: For additional flavor, marinate chicken wings in Italian dressing and then grill or broil. Serve with dipping sauce.
Calories
330 Cal
Fat
17 g
Carbs
27 g
Protein
19 g
Fiber
1.8 g
Sugar
18 g
Cholesterol
57 mg
Sodium
130 mg
Nutrients
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Fats
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Minerals
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