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Bell Pepper and Mushroom Saute (Kosher)

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
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  • 1 Tbsp schmaltz or oil
  • 1 large red bell pepper, cored, seeded and cut into 1 in. squares
  • 1 large yellow bell pepper, or green bell pepper, cored, seeded and cut into 1 in. squares
  • 1/2 lb mushrooms, sliced
  • 1-1/2 tsp tarragon, or 2 Tbsp fresh, chopped

Heat schmaltz or oil in a heavy nonstick skillet over medium heat. Sauté bell peppers and mushrooms 7-8 minutes or until vegetables are tender. Season with salt and pepper to taste. Stir in tarragon and cook another minute.

Calories
72 Cal
Fat
3.7 g
Carbs
8.7 g
Protein
2.2 g
Fiber
2.6 g
Sugar
2.8 g
Cholesterol
3.2 mg
Sodium
4.1 mg


Nutrients

Fiber     2.6 g
Fat     3.7 g
Sugar     2.8 g
Carbs     8.7 g
Protein     2.2 g
Calories     72 Cal

Fats

Fat, Poly     0.51 g
Fat, Mono     1.8 g
Fat, Sat     0.95 g
Fat, Trans     0 g
Fat, Percent     47 %

Vitamins

Vitamin, K     2 mcg     1.7 %
Vitamin, A     1400 IU     47 %
Vitamin, B12     0 mcg     0 %
Niacin     3.4 mg     21 %
Riboflavin     0.22 mg     17 %
Vitamin, C     140 mg     160 %
Vitamin, D     12 IU     6 %
Vitamin, B6     0.27 mg     17 %
Vitamin, E     0.74 mg     4.9 %
Panto, Acid     1.4 mg     29 %
Choline     14 mg     2.5 %
Thiamin     0.078 mg     6.5 %

Minerals

Calcium     18 mg     1.8 %
Phosphorus     73 mg     10 %
Magnesium     19 mg     4.6 %
Copper     0.35 mg     39 %
Fluoride     0 mcg     0 %
Zinc     0.7 mg     6.3 %
Sodium     4.1 mg     0.27 %
Selenium     7 mcg     13 %
Manganese     0.21 mg     3 %
Potassium     410 mg     8.6 %
Iron     1.6 mg     20 %
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