Baked Mahi-Mahi
Preparation: 5 min. Cooking: 20 min.
Total: 25 min.
- 1 mahi-mahi, or red snapper fillets, about 24 oz each
- 1/4 cup orange juice
- 2 Tbsp lemon juice
- 3/4 tsp cornstarch
- 1-1/2 Tbsp water
- 1 Tbsp orange marmalade
- 1 Tbsp lemon zest
Preheat oven to 400°F. Spray a non-reactive baking dish with cooking spray. Arrange fish fillets in dish. Drizzle with orange and lemon juice. Season with salt and pepper to taste. Set aside 10-15 minutes, turning once to marinate. Bake fish 12-15 minutes or until fish flakes easily. Transfer fish fillets to a platter, cover and keep warm. Pour fish juice from baking dish into a heavy saucepan. Dissolve cornstarch in water. Stir into fish juice. Add marmalade and lemon zest. Stir over medium high heat 3-4 minutes or until sauce thickens. Serve sauce over fish.
Calories
62 Cal
Fat
0.96 g
Carbs
6.3 g
Protein
7.2 g
Fiber
0.26 g
Sugar
4.5 g
Cholesterol
32 mg
Sodium
31 mg
Nutrients
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Fats
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Vitamins
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Minerals
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