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Basic Red Cabbage and Apples

Preparation:  5 min. Cooking: 10 min. Total: 15 min.
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  • 1-1/2 Tbsp unsalted butter
  • 1 lb red cabbage, trimmed, quartered and sliced
  • 2 Golden Delicious or Jonathan apples, peeled, cored and thinly sliced
  • 1/4 tsp salt to taste (optional)

Melt butter in a heavy nonstick skillet over medium high heat. Sauté cabbage and apples 5 minutes, or until cabbage begins to soften. Reduce heat to medium-low. Add salt and pepper to taste. Cover skillet and simmer 5-6 minutes, or until cabbage and apples are tender.

Calories
110 Cal
Fat
4.5 g
Carbs
18 g
Protein
2 g
Fiber
4 g
Sugar
12 g
Cholesterol
11 mg
Sodium
180 mg


Nutrients

Fiber     4 g
Fat     4.5 g
Sugar     12 g
Carbs     18 g
Protein     2 g
Calories     110 Cal

Fats

Fat, Poly     0.24 g
Fat, Mono     1.1 g
Fat, Sat     2.8 g
Fat, Trans     0 g
Fat, Percent     37 %

Vitamins

Vitamin, K     55 mcg     46 %
Vitamin, A     200 IU     6.7 %
Vitamin, B12     0.009 mcg     0.38 %
Niacin     0.51 mg     3.2 %
Riboflavin     0.092 mg     7.1 %
Vitamin, C     42 mg     47 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.29 mg     18 %
Vitamin, E     0.3 mg     2 %
Panto, Acid     0.24 mg     4.8 %
Choline     28 mg     5.1 %
Thiamin     0.096 mg     8 %

Minerals

Calcium     53 mg     5.3 %
Phosphorus     48 mg     6.8 %
Magnesium     23 mg     5.4 %
Copper     0.087 mg     9.7 %
Fluoride     0.16 mcg     3.9 %
Zinc     0.33 mg     3 %
Sodium     180 mg     12 %
Selenium     2.7 mcg     4.8 %
Manganese     0.28 mg     4 %
Potassium     370 mg     7.9 %
Iron     0.81 mg     10 %
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