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America's Cut Burgundy

Preparation:  10 min. Cooking: 20 min. Total: 30 min.
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  • 4 boneless pork chops, 1.25 in. to 1.5 in. thick
  • 1-1/2 tsp lemon pepper
  • 1/4 tsp garlic powder
  • 1 Tbsp olive oil
  • 1/2 cup dry white wine
  • 2 tsp lemon juice
  • 1 Tbsp capers, drained

Seasons chops lightly with lemon pepper and garlic powder. Heat oil in a heavy nonstick skillet over medium high heat. Sauté pork chops 2-3 minutes until browned on both sides. Combine wine and lemon juice in a bowl and pour around chops in skillet. Cover pan tightly, reduce heat to low and simmer gently 12-15 minutes. Transfer pork chops to a platter and keep warm. Increase heat to high and boil 1-2 minutes, or until liquid is reduced by one third. Serve sauce over pork chops and garnish with capers.

Calories
200 Cal
Fat
10 g
Carbs
1.7 g
Protein
19 g
Fiber
0.31 g
Sugar
0.4 g
Cholesterol
49 mg
Sodium
100 mg


Nutrients

Fiber     0.31 g
Fat     10 g
Sugar     0.4 g
Carbs     1.7 g
Protein     19 g
Calories     200 Cal

Fats

Fat, Poly     1.2 g
Fat, Mono     5.4 g
Fat, Sat     2.7 g
Fat, Trans     0 g
Fat, Percent     45 %

Vitamins

Vitamin, K     4 mcg     3.3 %
Vitamin, A     9.6 IU     0.32 %
Vitamin, B12     0.42 mcg     18 %
Niacin     3.6 mg     23 %
Riboflavin     0.25 mg     19 %
Vitamin, C     1.6 mg     1.8 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.29 mg     18 %
Vitamin, E     0.65 mg     4.3 %
Panto, Acid     0.56 mg     11 %
Choline     68 mg     12 %
Thiamin     0.53 mg     44 %

Minerals

Calcium     21 mg     2.1 %
Phosphorus     180 mg     26 %
Magnesium     24 mg     5.8 %
Copper     0.068 mg     7.5 %
Fluoride     60 mcg     1500 %
Zinc     1.5 mg     14 %
Sodium     100 mg     6.8 %
Selenium     29 mcg     53 %
Manganese     0.087 mg     1.2 %
Potassium     350 mg     7.5 %
Iron     0.91 mg     11 %
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