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Chinese Brown Rice

Preparation:  10 min. Cooking: 50 min. Total: 60 min.
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  • 1 cup long-grain brown rice, rinsed and drained
  • 2-1/2 cups water
  • 2 tsp ginger, peeled and finely chopped
  • 1/2 tsp Asian sesame oil
  • 1-1/3 Tbsp soy sauce

Combine all ingredients, except soy sauce, in a heavy saucepan. Bring to a boil over medium high heat. Boil 5 minutes. Lower heat as low as possible. Cover pan tightly and let rice simmer 45 minutes without lifting lid.

After 45 minutes, turn off the heat, and let stand covered for 10 minutes. Fluff with a fork. Serve drizzled with soy sauce.

Calories
63 Cal
Fat
1 g
Carbs
12 g
Protein
1.6 g
Fiber
0.94 g
Sugar
0.28 g
Cholesterol
0 mg
Sodium
310 mg


Nutrients

Fiber     0.94 g
Fat     1 g
Sugar     0.28 g
Carbs     12 g
Protein     1.6 g
Calories     63 Cal

Fats

Fat, Poly     0.4 g
Fat, Mono     0.39 g
Fat, Sat     0.17 g
Fat, Trans     0 g
Fat, Percent     15 %

Vitamins

Vitamin, K     0.37 mcg     0.31 %
Vitamin, A     0 IU     0 %
Vitamin, B12     0 mcg     0 %
Niacin     0.87 mg     5.4 %
Riboflavin     0.021 mg     1.6 %
Vitamin, C     0.05 mg     0.056 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.08 mg     5 %
Vitamin, E     0.025 mg     0.17 %
Panto, Acid     0.16 mg     3.1 %
Choline     5.7 mg     1 %
Thiamin     0.049 mg     4.1 %

Minerals

Calcium     10 mg     1 %
Phosphorus     47 mg     6.8 %
Magnesium     25 mg     6 %
Copper     0.071 mg     7.9 %
Fluoride     110 mcg     2600 %
Zinc     0.35 mg     3.2 %
Sodium     310 mg     21 %
Selenium     4.8 mcg     8.7 %
Manganese     0.47 mg     6.6 %
Potassium     37 mg     0.78 %
Iron     0.31 mg     3.9 %
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