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Broiled Sole with Almonds

Preparation:  5 min. Cooking: 5 min. Total: 10 min.
Recipe photo
  • 2 lbs sole fillets
  • 1 Tbsp lemon juice
  • 2 Tbsp unsalted butter, melted
  • 1/2 tsp paprika
  • 1 Tbsp sliced almonds

Sprinkle fish with black pepper to taste and lemon juice. Melt butter in a shallow oven-proof serving dish. Add fillets and turn to coat evenly with butter. Sprinkle with paprika. Broil 4 in. from heat source about 4 minutes, or until fish is opaque and flakes easily. Sprinkle with almonds about 3 minutes into broiling time.

Calories
220 Cal
Fat
6.6 g
Carbs
0.54 g
Protein
37 g
Fiber
0.2 g
Sugar
0.12 g
Cholesterol
110 mg
Sodium
160 mg


Nutrients

Fiber     0.2 g
Fat     6.6 g
Sugar     0.12 g
Carbs     0.54 g
Protein     37 g
Calories     220 Cal

Fats

Fat, Poly     1.3 g
Fat, Mono     1.7 g
Fat, Sat     3 g
Fat, Trans     0 g
Fat, Percent     28 %

Vitamins

Vitamin, K     0.64 mcg     0.53 %
Vitamin, A     280 IU     9.5 %
Vitamin, B12     3.8 mcg     160 %
Niacin     3.4 mg     21 %
Riboflavin     0.19 mg     14 %
Vitamin, C     1.3 mg     1.5 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.37 mg     23 %
Vitamin, E     1.4 mg     9.5 %
Panto, Acid     0.89 mg     18 %
Choline     120 mg     23 %
Thiamin     0.13 mg     10 %

Minerals

Calcium     31 mg     3.1 %
Phosphorus     440 mg     63 %
Magnesium     91 mg     22 %
Copper     0.052 mg     5.7 %
Fluoride     0.13 mcg     3.3 %
Zinc     1 mg     9 %
Sodium     160 mg     11 %
Selenium     88 mcg     160 %
Manganese     0.054 mg     0.76 %
Potassium     540 mg     11 %
Iron     0.6 mg     7.5 %
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