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Broiled Salmon with Tarragon Butter

Preparation:  5 min. Cooking: 10 min. Total: 15 min.
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  • 3 Tbsp unsalted butter
  • 1-1/2 Tbsp lemon juice
  • 1/2 tsp black pepper
  • 2 salmon fillets, about 6 oz each, 1 in. thick
  • 1 tsp dried tarragon, crumbled or 1-1/2 Tbsp fresh, minced

Preheat broiler. Melt butter with lemon juice in a saucepan over low heat. Remove from heat and add pepper. Arrange salmon, skin side down, on broilerproof pan. Brush with half of butter mixture. Season with salt to taste. Broil 5 in. from heat source 8-10 minutes, or until fish is no longer pink inside. Stir tarragon into remaining butter mixture and serve over salmon.

Calories
370 Cal
Fat
24 g
Carbs
1.7 g
Protein
37 g
Fiber
0.25 g
Sugar
0.29 g
Cholesterol
140 mg
Sodium
130 mg


Nutrients

Fiber     0.25 g
Fat     24 g
Sugar     0.29 g
Carbs     1.7 g
Protein     37 g
Calories     370 Cal

Fats

Fat, Poly     3.1 g
Fat, Mono     6.2 g
Fat, Sat     12 g
Fat, Trans     0 g
Fat, Percent     57 %

Vitamins

Vitamin, K     2.4 mcg     2 %
Vitamin, A     760 IU     25 %
Vitamin, B12     4.9 mcg     210 %
Niacin     12 mg     76 %
Riboflavin     0.12 mg     9.5 %
Vitamin, C     5.8 mg     6.4 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.36 mg     22 %
Vitamin, E     0.51 mg     3.4 %
Panto, Acid     1.3 mg     25 %
Choline     4.6 mg     0.84 %
Thiamin     0.29 mg     24 %

Minerals

Calcium     41 mg     4.1 %
Phosphorus     430 mg     61 %
Magnesium     52 mg     12 %
Copper     0.16 mg     18 %
Fluoride     0.78 mcg     19 %
Zinc     1.1 mg     9.7 %
Sodium     130 mg     8.4 %
Selenium     81 mcg     150 %
Manganese     0.12 mg     1.7 %
Potassium     640 mg     14 %
Iron     1.8 mg     23 %
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