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Asian Beef Kabobs

Preparation:  15 min. Cooking: 5 min. Total: 20 min.
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  • 1/4 cup brown sugar, packed
  • 3 Tbsp dry sherry
  • 3 Tbsp soy sauce
  • 2 tsp dark sesame oil
  • 2 cloves garlic, crushed
  • 1/2 tsp ground ginger
  • 1 lb boneless beef top sirloin steak, cut into .25 in. thick slices
  • 6 green onions, cut into 1.5 in. pieces
  • 16 mini bamboo skewers, 6 in.

Combine first 6 ingredients in a bowl. Place beef and half of marinade in a plastic bag, turning to coat. Close securely and marinate in refrigerator 20 minutes. Reserve remaining marinade.

Meanwhile, soak bamboo skewers in water 10 minutes and drain. Remove beef from marinade and discard marinade. Alternately thread beef, weaving back and forth, and green onion onto skewers.

Arrange on broiler pan and broil about 3 in. from heat source 3 minutes and turn. Broil another 2-3 minutes, basting with reserved marinade.

Calories
150 Cal
Fat
4.5 g
Carbs
8.7 g
Protein
17 g
Fiber
0.39 g
Sugar
7 g
Cholesterol
31 mg
Sodium
370 mg


Nutrients

Fiber     0.39 g
Fat     4.5 g
Sugar     7 g
Carbs     8.7 g
Protein     17 g
Calories     150 Cal

Fats

Fat, Poly     0.6 g
Fat, Mono     1.8 g
Fat, Sat     1.4 g
Fat, Trans     0 g
Fat, Percent     26 %

Vitamins

Vitamin, K     16 mcg     13 %
Vitamin, A     360 IU     12 %
Vitamin, B12     0.95 mcg     40 %
Niacin     5 mg     31 %
Riboflavin     0.11 mg     8.4 %
Vitamin, C     4.3 mg     4.8 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.39 mg     24 %
Vitamin, E     0.27 mg     1.8 %
Panto, Acid     0.39 mg     7.9 %
Choline     65 mg     12 %
Thiamin     0.056 mg     4.7 %

Minerals

Calcium     25 mg     2.5 %
Phosphorus     140 mg     21 %
Magnesium     20 mg     4.8 %
Copper     0.07 mg     7.7 %
Fluoride     0 mcg     0 %
Zinc     3.2 mg     29 %
Sodium     370 mg     25 %
Selenium     20 mcg     36 %
Manganese     0.097 mg     1.4 %
Potassium     270 mg     5.7 %
Iron     1.4 mg     18 %
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