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Buttered Green Beans

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
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  • 1 lb green beans, trimmed
  • 2 tsp unsalted butteror margarine
  • 1/8 tsp salt (optional)

Place green beans in a steamer basket over boiling water. Cover saucepan and steam 10 minutes or until green beans are tender. Drain and return to saucepan. Add butter, salt and pepper to taste.

Calories
52 Cal
Fat
2.1 g
Carbs
8.1 g
Protein
2.1 g
Fiber
3.9 g
Sugar
1.6 g
Cholesterol
5.1 mg
Sodium
81 mg


Nutrients

Fiber     3.9 g
Fat     2.1 g
Sugar     1.6 g
Carbs     8.1 g
Protein     2.1 g
Calories     52 Cal

Fats

Fat, Poly     0.14 g
Fat, Mono     0.5 g
Fat, Sat     1.2 g
Fat, Trans     0 g
Fat, Percent     35 %

Vitamins

Vitamin, K     16 mcg     14 %
Vitamin, A     840 IU     28 %
Vitamin, B12     0.004 mcg     0.17 %
Niacin     0.85 mg     5.3 %
Riboflavin     0.12 mg     9.2 %
Vitamin, C     18 mg     21 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.084 mg     5.2 %
Vitamin, E     0.52 mg     3.5 %
Panto, Acid     0.11 mg     2.2 %
Choline     18 mg     3.2 %
Thiamin     0.095 mg     7.9 %

Minerals

Calcium     43 mg     4.3 %
Phosphorus     44 mg     6.2 %
Magnesium     28 mg     6.8 %
Copper     0.079 mg     8.7 %
Fluoride     22 mcg     540 %
Zinc     0.27 mg     2.5 %
Sodium     81 mg     5.4 %
Selenium     0.7 mcg     1.3 %
Manganese     0.24 mg     3.4 %
Potassium     240 mg     5.1 %
Iron     1.2 mg     15 %
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