Parmesan Brown Rice
Preparation: 10 min. Cooking: 50 min.
Total: 60 min.
- 2 Tbsp unsalted butter
- 2 shallots, chopped
- 1 clove garlic, crushed
- 2 Tbsp chives or scallions, chopped
- 1/4 tsp dill, or 1 tsp fresh, chopped
- 1 cup short-grain brown rice
- 2 cups cold water
- 1/3 cup grated Parmesan cheese
Melt butter in a heavy nonstick skillet over medium heat. Sauté shallot and garlic 3-4 minutes or until tender. Stir in chives and dill. Sauté another 1-2 minutes. Add rice and sauté, stirring frequently, until rice begins to crackle. Stir in water. Increase heat to high and bring to a boil. Reduce heat to low. Cover skillet tightly and simmer about 45 minutes. (Do not remove cover.) Remove from heat. Stir in Parmesan until melted.
Calories
270 Cal
Fat
9.4 g
Carbs
39 g
Protein
7.2 g
Fiber
1.7 g
Sugar
0.11 g
Cholesterol
23 mg
Sodium
140 mg
Nutrients
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Fats
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