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Southwestern Rub

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
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  • 1-1/2 tsp chili powder
  • 1 tsp garlic powder
  • 1/2 tsp oregano
  • 1/4 tsp cumin seed

Combine all ingredients. Store in an airtight container. Shake before using to blend. Use rub on tender cuts of meat to add flavor. To apply the rub, simply cover the outside surface of the meat with the seasoning blend prior to cooking. Flavors usually become more pronounced the longer the seasoning mixture is on the meat. Makes enough to season 2 lb of meat.

Calories
6.4 Cal
Fat
0.21 g
Carbs
1.2 g
Protein
0.28 g
Fiber
0.5 g
Sugar
0.25 g
Cholesterol
0 mg
Sodium
9.9 mg


Nutrients

Fiber     0.5 g
Fat     0.21 g
Sugar     0.25 g
Carbs     1.2 g
Protein     0.28 g
Calories     6.4 Cal

Fats

Fat, Poly     0.089 g
Fat, Mono     0.054 g
Fat, Sat     0.037 g
Fat, Trans     0 g
Fat, Percent     30 %

Vitamins

Vitamin, K     2.4 mcg     2 %
Vitamin, A     300 IU     9.8 %
Vitamin, B12     0 mcg     0 %
Niacin     0.099 mg     0.62 %
Riboflavin     0.0097 mg     0.74 %
Vitamin, C     0.85 mg     0.94 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.058 mg     3.6 %
Vitamin, E     0.32 mg     2.2 %
Panto, Acid     0 mg     0 %
Choline     1.2 mg     0.22 %
Thiamin     0.0081 mg     0.68 %

Minerals

Calcium     7.9 mg     0.79 %
Phosphorus     6.9 mg     0.98 %
Magnesium     3.1 mg     0.74 %
Copper     0.0083 mg     0.92 %
Fluoride     0 mcg     0 %
Zinc     0.06 mg     0.55 %
Sodium     9.9 mg     0.66 %
Selenium     0.34 mcg     0.62 %
Manganese     0.039 mg     0.55 %
Potassium     32 mg     0.68 %
Iron     0.34 mg     4.2 %
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