Close

Spaghetti Squash Salad

Preparation:  15 min. Cooking: 40 min. Total: 55 min.
Recipe photo
  • 2-1/2 cups spaghetti squash, cooked
  • 3/4 cup chicken stock
  • 3/4 cup sun dried tomatoes, without oil
  • 1 cup mushrooms, sliced
  • 1/4 cup onions, chopped
  • 1 clove garlic, crushed
  • 1 cup tomatoes, seeded and chopped
  • 1 tsp basil
  • 1/4 tsp pepper
  • 3 Tbsp chopped walnuts
  • 1 Tbsp grated Parmesan cheese

Preheat oven to 350°F. To cook squash, halve lengthwise and discard seeds. Place squash, cut side down, in a baking dish. Add .5 in. of water. Bake 40-45 minutes, or until squash is tender. Remove squash from water and cool. Microwave Directions: Place squash, cut side down, in a baking dish and add 1/4 cup water. Cover the dish with heavy-duty plastic wrap and make vent holes. Microwave at HIGH 15 minutes, or about 5 minutes per 1 lb, until squash is tender. Remove the spaghetti-like strands by scraping squash with a fork.

Boil stock in a non-reactive saucepan. Add sun dried tomatoes. Remove from heat, cover, and let stand 10 minutes. Remove dried tomatoes, coarsely chop and set aside. Add next 3 ingredients to stock and bring to a boil. Reduce heat to medium and simmer, uncovered, 10 minutes or until liquid is reduced by 2/3. Combine cooked squash with next 2 ingredients and salt and pepper to taste in a bowl. Add sun-dried tomatoes and mushroom mixture and toss well. Serve sprinkled with walnuts and cheese.

Calories
130 Cal
Fat
5.1 g
Carbs
18 g
Protein
5.8 g
Fiber
4.6 g
Sugar
8.9 g
Cholesterol
1.4 mg
Sodium
400 mg


Nutrients

Fiber     4.6 g
Fat     5.1 g
Sugar     8.9 g
Carbs     18 g
Protein     5.8 g
Calories     130 Cal

Fats

Fat, Poly     3 g
Fat, Mono     0.82 g
Fat, Sat     0.82 g
Fat, Trans     0 g
Fat, Percent     36 %

Vitamins

Vitamin, K     10 mcg     8.4 %
Vitamin, A     590 IU     20 %
Vitamin, B12     0.081 mcg     3.4 %
Niacin     4.4 mg     28 %
Riboflavin     0.23 mg     18 %
Vitamin, C     16 mg     17 %
Vitamin, D     8.2 IU     4.1 %
Vitamin, B6     0.26 mg     16 %
Vitamin, E     0.42 mg     2.8 %
Panto, Acid     1.5 mg     30 %
Choline     34 mg     6.2 %
Thiamin     0.16 mg     14 %

Minerals

Calcium     67 mg     6.7 %
Phosphorus     140 mg     20 %
Magnesium     51 mg     12 %
Copper     0.52 mg     58 %
Fluoride     29 mcg     730 %
Zinc     1.1 mg     10 %
Sodium     400 mg     27 %
Selenium     6.2 mcg     11 %
Manganese     0.66 mg     9.3 %
Potassium     790 mg     17 %
Iron     2.4 mg     30 %
Recipe Search:
go
Title
Ingredients