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Spicy Grilled Chicken Thighs

Preparation:  5 min. Cooking: 25 min. Total: 30 min.
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  • 3 Tbsp chili powder
  • 2 tsp coriander seed, ground
  • 1-1/2 tsp garlic powder
  • 2 tsp cumin seed
  • 3/4 tsp dried oregano
  • 1/2 tsp crushed red pepper
  • 8 chicken thighs

Prepare grill or broiler. Combine first 6 ingredients in a bowl. Spread mixture between skin and meat of each thigh. Grill or broil 25-30 minutes, turning occasionally until cooked throughout. Discard skin before serving.

Calories
79 Cal
Fat
4.1 g
Carbs
2.6 g
Protein
8.7 g
Fiber
1.3 g
Sugar
0.36 g
Cholesterol
29 mg
Sodium
57 mg


Nutrients

Fiber     1.3 g
Fat     4.1 g
Sugar     0.36 g
Carbs     2.6 g
Protein     8.7 g
Calories     79 Cal

Fats

Fat, Poly     1 g
Fat, Mono     1.5 g
Fat, Sat     1 g
Fat, Trans     0 g
Fat, Percent     46 %

Vitamins

Vitamin, K     5.3 mcg     4.5 %
Vitamin, A     920 IU     31 %
Vitamin, B12     0.096 mcg     4 %
Niacin     2.3 mg     14 %
Riboflavin     0.099 mg     7.6 %
Vitamin, C     2.2 mg     2.4 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.23 mg     15 %
Vitamin, E     0.99 mg     6.6 %
Panto, Acid     0.37 mg     7.3 %
Choline     25 mg     4.5 %
Thiamin     0.04 mg     3.4 %

Minerals

Calcium     23 mg     2.3 %
Phosphorus     72 mg     10 %
Magnesium     16 mg     3.9 %
Copper     0.049 mg     5.4 %
Fluoride     0 mcg     0 %
Zinc     0.94 mg     8.6 %
Sodium     57 mg     3.8 %
Selenium     9.5 mcg     17 %
Manganese     0.11 mg     1.5 %
Potassium     150 mg     3.3 %
Iron     1.3 mg     17 %
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