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Beef and Pasta Salad with Creamy Horseradish

Preparation:  15 min. Cooking: 30 min. Total: 45 min.
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  • 1-1/3 Tbsp olive oil
  • 1 lb beef eye of round roast, excess fat trimmed, pieces
  • 3-1/4 cups farfalle pasta, or other pasta
  • 7 oz snow peas
  • 1/3 cup French dressing
  • 1 tsp horseradish cream
  • 1-1/3 Tbsp mayonnaise
  • 1-1/3 Tbsp lowfat sour cream
  • 2-2/3 Tbsp fresh chives, chopped
  • 1 red bell pepper, sliced
  • 8-3/4 oz cherry tomatoes

Preheat oven to 350°F. Heat oil in a heavy flameproof casserole over medium-high heat. Add beef and brown 3-4 minutes, turning until browned on all sides. Transfer to oven and bake about 25 minutes or until medium rare. Cool and cut beef into cubes. Cook pasta in a large pan of boiling water 8-10 minutes, or until al dente. Drain, rinse under cold water and drain again. Place peas in a steamer basket over boiling water. Steam 5-6 minutes, or until bright green and tender. Drain. Combine next 5 ingredients in a jar with a tight-fitting lid and shake well. Combine beef cubes with pasta, bell pepper, tomatoes, peas, and creamy horseradish in a bowl. Toss gently.

Calories
390 Cal
Fat
16 g
Carbs
30 g
Protein
30 g
Fiber
3.1 g
Sugar
6.2 g
Cholesterol
47 mg
Sodium
180 mg


Nutrients

Fiber     3.1 g
Fat     16 g
Sugar     6.2 g
Carbs     30 g
Protein     30 g
Calories     390 Cal

Fats

Fat, Poly     4.5 g
Fat, Mono     5.7 g
Fat, Sat     3.3 g
Fat, Trans     0 g
Fat, Percent     37 %

Vitamins

Vitamin, K     38 mcg     31 %
Vitamin, A     1500 IU     49 %
Vitamin, B12     1.4 mcg     58 %
Niacin     6.1 mg     38 %
Riboflavin     0.29 mg     22 %
Vitamin, C     51 mg     57 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.5 mg     31 %
Vitamin, E     2.3 mg     15 %
Panto, Acid     0.93 mg     19 %
Choline     16 mg     2.9 %
Thiamin     0.33 mg     28 %

Minerals

Calcium     39 mg     3.9 %
Phosphorus     230 mg     33 %
Magnesium     45 mg     11 %
Copper     0.19 mg     21 %
Fluoride     5.9 mcg     150 %
Zinc     4.7 mg     43 %
Sodium     180 mg     12 %
Selenium     44 mcg     80 %
Manganese     0.4 mg     5.6 %
Potassium     450 mg     9.6 %
Iron     3.9 mg     49 %
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