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All Purpose Flavor Base

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
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  • 1 cup nutritional yeast
  • 1 Tbsp salt
  • 1 Tbsp sage
  • 2 tsp paprika
  • 2 tsp thyme
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tsp pepper
  • 1 tsp dried marjoram
  • 1 tsp rosemary
  • 1/4 tsp nutmeg

Combine all ingredients in a blender and pulverize. Store in an air-tight container. Use 1-2 tablespoons of this seasoning mix to boost the flavor of soups, stews, sauces, dips, dressings and casseroles, and try it as a coating for blackening fish or tofu.

Calories
44 Cal
Fat
0.12 g
Carbs
4.1 g
Protein
6.9 g
Fiber
1.1 g
Sugar
0.31 g
Cholesterol
0 mg
Sodium
1500 mg


Nutrients

Fiber     1.1 g
Fat     0.12 g
Sugar     0.31 g
Carbs     4.1 g
Protein     6.9 g
Calories     44 Cal

Fats

Fat, Poly     0.045 g
Fat, Mono     0.014 g
Fat, Sat     0.041 g
Fat, Trans     0 g
Fat, Percent     2.5 %

Vitamins

Vitamin, K     6.3 mcg     5.3 %
Vitamin, A     220 IU     7.4 %
Vitamin, B12     0.12 mcg     5 %
Niacin     23 mg     150 %
Riboflavin     3.4 mg     260 %
Vitamin, C     0.62 mg     0.68 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.35 mg     22 %
Vitamin, E     0.14 mg     0.96 %
Panto, Acid     0.0072 mg     0.14 %
Choline     16 mg     3 %
Thiamin     2.3 mg     190 %

Minerals

Calcium     31 mg     3.1 %
Phosphorus     31 mg     4.4 %
Magnesium     46 mg     11 %
Copper     0.082 mg     9.1 %
Fluoride     0.091 mcg     2.3 %
Zinc     0.57 mg     5.1 %
Sodium     1500 mg     97 %
Selenium     4.5 mcg     8.3 %
Manganese     0.04 mg     0.57 %
Potassium     650 mg     14 %
Iron     1.3 mg     17 %
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