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Clay Pot Braised Beef Short Ribs

Preparation:  10 min. Cooking: 150 min. Total: 160 min.
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  • 3 lbs beef short ribs, cut into serving sized pieces
  • 4 potatoes, cut in half
  • 8 small onions
  • 1 tsp paprika
  • 2 Tbsp parsley, chopped
  • 2 Tbsp pimentos

Soak clay pot and its cover in water at least 15 minutes. Arrange short ribs in clay pot and season with salt and pepper to taste. Cover and place in cold oven. Turn on oven to 400°F and bake 35 minutes. Reduce oven temperature to 350°F and bake another 1 to 1-1/2 hours. Add potatoes, onions and paprika. Cover and continue to bake another hour, or until all ingredients are tender. Serve sprinkled with parsley and pimento.

Calories
550 Cal
Fat
25 g
Carbs
33 g
Protein
46 g
Fiber
3.9 g
Sugar
5.3 g
Cholesterol
130 mg
Sodium
360 mg


Nutrients

Fiber     3.9 g
Fat     25 g
Sugar     5.3 g
Carbs     33 g
Protein     46 g
Calories     550 Cal

Fats

Fat, Poly     0.91 g
Fat, Mono     11 g
Fat, Sat     11 g
Fat, Trans     0 g
Fat, Percent     41 %

Vitamins

Vitamin, K     26 mcg     22 %
Vitamin, A     430 IU     14 %
Vitamin, B12     4.7 mcg     200 %
Niacin     6.2 mg     39 %
Riboflavin     0.36 mg     28 %
Vitamin, C     21 mg     23 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.87 mg     54 %
Vitamin, E     0.4 mg     2.7 %
Panto, Acid     0.99 mg     20 %
Choline     170 mg     30 %
Thiamin     0.2 mg     17 %

Minerals

Calcium     53 mg     5.3 %
Phosphorus     430 mg     62 %
Magnesium     73 mg     17 %
Copper     0.34 mg     38 %
Fluoride     0 mcg     0 %
Zinc     11 mg     100 %
Sodium     360 mg     24 %
Selenium     31 mcg     56 %
Manganese     0.41 mg     5.8 %
Potassium     1200 mg     25 %
Iron     6.2 mg     78 %
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