Indian Rice Curry
Preparation: 10 min. Cooking: 10 min.
Total: 20 min.
- 2 tsp olive oil
- 1 small onion, minced
- 1/4 cup tart apples, chopped
- 2 tsp curry powder
- 1/8 tsp cayenne
- 4 cups cooked white rice, or cooked brown rice
- 2 cups canned chickpeas, drained
- 1 Tbsp fresh lemon juice
- pepper, to taste, ground
In a heavy skillet over medium heat, heat the oil. Add the onion and sauté for 3 minutes. Add the apple and sauté for 3 more minutes. Add the curry powder and cayenne to coat the apple and onion. Add the cooked rice and chickpeas. Cook through until rice and beans are hot. Sprinkle with lemon juice and serve.
Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.
Calories
280 Cal
Fat
2.8 g
Carbs
56 g
Protein
7.2 g
Fiber
4.4 g
Sugar
1.1 g
Cholesterol
0 mg
Sodium
240 mg
Nutrients
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Fats
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Minerals
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