Hail to Kale
Not too long ago Kale was a real unknown in the world of vegetables. People thought of it as nothing more than a plate garnish of even a lower status than parsley. Lately, however, that’s no longer the case. Kale has become much more popular ever since word spread about its remarkable nutritional value. One cup of chopped kale has more Vitamin C than an orange, and it’s also a very good source of Vitamin A. Kale also provides more calcium per 100 grams than you will get in 100 grams of milk!