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Clay Pot Meatloaf

Preparation:  10 min. Cooking: 90 min. Total: 100 min.
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  • 1 lb ground beef
  • 1 lb ground pork
  • 2 eggs
  • 1 cup breadcrumbs
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 1/2 cup ice water
  • 1/2 cup ketchup
  • 2 Tbsp brown sugar
  • 1 tsp cider vinegar

Soak clay pot and its cover in water at least 15 minutes. Combine first 7 ingredients in a bowl. Season with salt and pepper to taste. Mix well and pat into clay pot. Combine remaining ingredients in another bowl. Mix thoroughly and pour over meatloaf. Cover and place in cold oven. Turn on oven to 400°F and bake 1 to 1-1/2 hours.

Calories
550 Cal
Fat
31 g
Carbs
23 g
Protein
43 g
Fiber
1.1 g
Sugar
9.7 g
Cholesterol
190 mg
Sodium
520 mg


Nutrients

Fiber     1.1 g
Fat     31 g
Sugar     9.7 g
Carbs     23 g
Protein     43 g
Calories     550 Cal

Fats

Fat, Poly     2.6 g
Fat, Mono     14 g
Fat, Sat     11 g
Fat, Trans     0.69 g
Fat, Percent     50 %

Vitamins

Vitamin, K     4.8 mcg     4 %
Vitamin, A     300 IU     10 %
Vitamin, B12     2.5 mcg     100 %
Niacin     7.8 mg     48 %
Riboflavin     0.49 mg     37 %
Vitamin, C     4.7 mg     5.2 %
Vitamin, D     6.9 IU     3.5 %
Vitamin, B6     0.64 mg     40 %
Vitamin, E     1 mg     6.8 %
Panto, Acid     1.1 mg     22 %
Choline     170 mg     31 %
Thiamin     0.77 mg     64 %

Minerals

Calcium     100 mg     10 %
Phosphorus     370 mg     53 %
Magnesium     47 mg     11 %
Copper     0.2 mg     22 %
Fluoride     35 mcg     870 %
Zinc     7.4 mg     67 %
Sodium     520 mg     35 %
Selenium     51 mcg     92 %
Manganese     0.26 mg     3.6 %
Potassium     630 mg     13 %
Iron     4 mg     50 %
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